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Category Archives: Msn

20 
Jun

National Healthy Eating week at the Grove

As part of the BNF Healthy Eating week running from the 12th to 16th June 2017, The Grove Experience decided to dedicate their weekly team meeting to promoting the importance of eating a healthy well balanced diet.

We Provided a platter of delicious seasonal and exotic fruits for our team and trainees to enjoy. They were also encouraged to complete a food diary for one day during the week where all food and drink consumed was documented as well as all physical activity.

This was followed up by a discussion to see where changes could be made to improve their diets and lifestyles to make them healthier.

8 Tips for healthy Eating

  1. Base your meals on starchy carbohydrates – they should make up over one third of the food you eat.
  2. Eat lots of Fruit and vegetables – at least five portions a day and make sure you choose a wide variety.
  3. Eat More Fish – at least two a week include at least one portion of oily fish such as Salmon, mackerel , Trout, Herring, fresh tuna, Sardines, pilchards.
  4.  Cut down on saturated fats and sugar – such as hard cheese, cakes, biscuits, sausages, cream, butter, Lard, Pies, Fizzy drinks, alcohol, sugary breakfast cereals and pastries.
  5. Eat Less Salt – No More than 6g a day for adults. Remember that about three quarters of salt we eat is already in the food we buy such as breakfast cereal, soaps, breads and sauces.
  6. Get active and be a healthy weight – set some time aside for physical activity, walk instead of driving where possible, try something new, swimming and cycling are great ways to keep fit and can be great fun.
  7. Don’t Get Thirsty – Drink plenty of fluids to stop you getting dehydrated. The Government recommends  SIX to EIGHT glasses of water a day.
  8. Don’t Skip Breakfast – Breakfast really is the most important meal of the day!!.Breakfast like a King – Lunch like a Queen – supper like a pauper.

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Published Date: 20th June 2017
Category: General, Google, Msn, News, Yahoo
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10 
Mar

New Voluntary Salon open at St Wilfrid’s Hospice.

The Team at the Grove Experience have great pleasure in announcing there partnership with St Wilfrid’s hospice in Eastbourne.

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The Hospice has just opened a brand new Hair & Nail Salon at the new site in Eastbourne.

A number of the team from The Grove Experience are going to be working in the new salon on a volunteer basis, Each doing a couple of hours a week, giving much needed pampering to patents family and volunteers from the hospice.

 

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IMG_0717Paul Mitchell The Product company which is well know for its philanthropic work around the world has supplied products to get the salon up and running. Paul Mitchell is celebrating its 35th birthday this year The Team at the Grove Experience has been working with the Paul Mitchell brand since the salon opened, Co Owners Gary & Giovanna have been working with Paul Mitchell for 25years.

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Giovanna Said ” We are delighted to be working with the local hospice, It has been one of our chosen charities for the last couple of years and to be able to get hands on with our support has been very rewarding. With have a great relationship with the team at Paul Mitchell and when we approached them to help supply the salon they agreed straight way. That is one of the reasons we have enjoyed  working with them for so long”.

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To find out more about the Hospice, to donate some money to help with the running of the hospice please visit there website :http://www.stwhospice.org

 

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Published Date: 10th March 2015
Category: Charity, General, Google, Msn, News
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30 
Jul

Delighted to announce our new baby (app)

We are delighted to announce the arrival of our own salon app.
With some great features like; Online booking, New loyalty card, QR codes,
Exclusive App discounts, last minute deals, fan wall and lots more.
QR download codes
Get a voucher for £10 off your next service just for downloading the app to your phone.
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You can download our App from your App store (the grove experience) or by scanning one of the QR codes below or at reservations or direct from the home page on our website,
www.groveexperience.co.uk
AppDownloadQR
An Eastbourne hair salon is toasting an innovative new smart phone application that is set to revolutionise its business. Gary Young, who heads the Grove Experience salon in Grove Road Eastbourne, is the first in the region to sign up to Eazi Apps.
The system allows his clients to book hair appointments, buy products and gift vouchers via their phones get involved in and special offers and events offers and participate in loyalty schemes.
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It’s great,” said Gary. “There have been a lot of positive comments for it and our customers can’t wait to start using it.  It’s the way forward, and we’re the first in Sussex to do it.  As well as booking appointments they’ll be able to book into our salon events, view all our latest styles, read our blog, see the latest videos from Paul Mitchell, order their hair care products at discounted rates between hair appointments and even buy gift vouchers for friends and family!” The system will allow Gary to foster a thriving ‘offline’ and ‘online’ community of Grove Experience regulars and he believes this will grow. 

Give it a download now and see all the great feature for your self..

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Published Date: 30th July 2013
Category: General, Google, Msn, News, Special Offers, Yahoo
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28 
Jun

Make a start on your Hairdressing career

Always wanted to be a hairdresser?

Love the Hair & beauty industry?, Interested in trends and fashion?
Want to know what its really like to work in a salon without committing to a college course?

The Future Experience Group – ‘The Cutting Club’ at The Grove Experience hairdressers in Grove Road in Eastbourne could well be your answer..

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Its coll to be a Future proffessional

 

 

 

 

 

 

The Future Experience

The Future Experience is an after school club for 14 – 15 year olds who while still at school would like to develop some hairdressing experience. The club runs on a Tuesday between 4pm – 6pm and is open to anyone over the age of 14
(application forms are available from the salon or can be downloaded from our website).
http://www.groveexperience.co.uk/career/

The aim of the club which is free to join and free to attend, is to give year 11 pupils a taste of what the hair & beauty industry is about without having to commit to a full time job or college course.

The club run by Sophie Lilley at the Grove Experience salon covers all aspects of hairdressing, members will get to experience some cutting, perming, colouring, styling, hair-up, smoothing, extensions all at a basic intro level. This allows them to make informed decisions about their future careers while still at school.  team-sophie

The club starts out covering the basic skills working on each other then on to head blocks and then later bringing in models to work on.

For anyone who completes the full programme and stays up to finishing school, they would have a good ground knowledge of hairdressing, which would give them a great head start if they then choose hairdressing as a career. If they chose to apply to join our full time education NVQ level 2 programme they would be given first option on future positions within the company putting them at the front of the queue.
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As a company we do not employ anyone out of college and we are not alone in this so this club gives any potential job applicant at any salon a great advantage when applying for what are now limited salon positions.

The Next intake for the Future Experience is September, applications are being taken now. Send your application in to the salon or pop in to see Sophie.

http://www.groveexperience.co.uk/career/

The Grove Experience
64 Grove Road
Little Chelsea
Eastbourne
East Sussex
BN21 4UH
01323411852

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Published Date: 28th June 2013
Category: General, Google, Msn, News, Special Offers, Yahoo
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